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Nutrient Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
165
kcal
Carbohydrate (g)
1.5
g
0.5
g
Fat (g)
5.53
g
7.7
g
Protein (g)
20.93
g
22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.51
%
-
%
Micronutrients (%)
11.83
%
11.82
%
Vitamins (%)
12.97
%
13.23
%
Minerals (%)
10.6
%
10.35
%