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Nutrient Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork, cured, ham, boneless, extra lean and regular, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
162
kcal
Carbohydrate (g)
0
g
2.28
g
Fat (g)
9.02
g
8.39
g
Protein (g)
22.62
g
18.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
55.66
%
63.41
%
Micronutrients (%)
13.63
%
12.32
%
Vitamins (%)
14.87
%
14.95
%
Minerals (%)
12.4
%
10.01
%