Advanced Food Comparison

Reset
Nutrient Pork Ham Whole Pork, cured, ham, center slice, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
203
kcal
Carbohydrate (g)
0.06
g
0.05
g
Fat (g)
18.52
g
12.9
g
Protein (g)
18.49
g
20.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.89
%
63.5
%
Micronutrients (%)
12.13
%
12.04
%
Vitamins (%)
16.33
%
14.48
%
Minerals (%)
9.3
%
10.73
%