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Nutrient Pork Ham Whole Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
173
kcal
Carbohydrate (g)
0.06
g
0.21
g
Fat (g)
18.52
g
9.17
g
Protein (g)
18.49
g
22.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.89
%
67.44
%
Micronutrients (%)
12.13
%
11.22
%
Vitamins (%)
16.33
%
12.36
%
Minerals (%)
9.3
%
9.93
%