Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, whole, separable lean only, unheated Pork, cured, ham, boneless, extra lean and regular, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
165
kcal
Carbohydrate (g)
0.05
g
0.5
g
Fat (g)
5.71
g
7.66
g
Protein (g)
22.32
g
21.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.42
%
58.5
%
Micronutrients (%)
13.52
%
12.92
%
Vitamins (%)
16.3
%
14.14
%
Minerals (%)
10.98
%
11.68
%