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Nutrient Pork Separable Fat Pork, cured, ham, whole, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
579
kcal
147
kcal
Carbohydrate (g)
0.09
g
0.05
g
Fat (g)
61.41
g
5.71
g
Protein (g)
5.68
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
23.83
%
63.42
%
Micronutrients (%)
4.11
%
13.52
%
Vitamins (%)
4.47
%
16.3
%
Minerals (%)
3.8
%
10.98
%