Advanced Food Comparison

Reset
Nutrient Pork Separable Fat Pork, cured, ham, extra lean and regular, canned, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
579
kcal
144
kcal
Carbohydrate (g)
0.09
g
0
g
Fat (g)
61.41
g
7.46
g
Protein (g)
5.68
g
17.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
23.83
%
65.58
%
Micronutrients (%)
4.11
%
12.5
%
Vitamins (%)
4.47
%
14.99
%
Minerals (%)
3.8
%
10.34
%