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Nutrient Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
145
kcal
Carbohydrate (g)
0
g
0.34
g
Fat (g)
7.04
g
4.97
g
Protein (g)
24.94
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.51
%
67.71
%
Micronutrients (%)
14.55
%
13.58
%
Vitamins (%)
15.1
%
12.33
%
Minerals (%)
13.81
%
14.3
%