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Nutrient Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.73
g
15.79
g
Protein (g)
28.84
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
73.93
%
Micronutrients (%)
13.85
%
8.99
%
Vitamins (%)
17.76
%
10.73
%
Minerals (%)
10.22
%
8.07
%