Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, extra lean and regular, canned, unheated
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
144
kcal
Carbohydrate (g)
0
g
Fat (g)
7.46
g
Protein (g)
17.97
g
Fiber (g)
0
g
Amino Acid Score (%)
65.58
%
Micronutrients (%)
12.5
%
Vitamins (%)
14.99
%
Minerals (%)
10.34
%