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Nutrient Pork, cured, ham, extra lean and regular, canned, unheated Pork, cured, ham, whole, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
147
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
7.46
g
5.71
g
Protein (g)
17.97
g
22.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.58
%
63.42
%
Micronutrients (%)
12.5
%
13.52
%
Vitamins (%)
14.99
%
16.3
%
Minerals (%)
10.34
%
10.98
%