Advanced Food Comparison

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Nutrient Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, whole, separable lean only, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
157
kcal
Carbohydrate (g)
0.49
g
0
g
Fat (g)
8.43
g
5.5
g
Protein (g)
20.94
g
25.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.57
%
63.46
%
Micronutrients (%)
13.27
%
12.88
%
Vitamins (%)
15.99
%
13.97
%
Minerals (%)
10.81
%
11.57
%