Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
165
kcal
Carbohydrate (g)
0.49
g
0.5
g
Fat (g)
8.43
g
7.7
g
Protein (g)
20.94
g
22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.57
%
-
%
Micronutrients (%)
13.27
%
11.82
%
Vitamins (%)
15.99
%
13.23
%
Minerals (%)
10.81
%
10.35
%