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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
9.14
g
Protein (g)
29.36
g
26.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
75.26
%
Micronutrients (%)
13.95
%
12.38
%
Vitamins (%)
18.11
%
15.35
%
Minerals (%)
10.07
%
9.71
%