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Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
9.73
g
Protein (g)
29.36
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.06
%
Micronutrients (%)
13.95
%
13.85
%
Vitamins (%)
18.11
%
17.76
%
Minerals (%)
10.07
%
10.22
%