Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.86
g
7.95
g
Protein (g)
29.36
g
28.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.06
%
Micronutrients (%)
13.95
%
14.47
%
Vitamins (%)
18.11
%
17.8
%
Minerals (%)
10.07
%
11.35
%