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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
14.79
g
Protein (g)
18.95
g
18.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
74.33
%
Micronutrients (%)
10.43
%
10.53
%
Vitamins (%)
14.47
%
14.0
%
Minerals (%)
7.62
%
7.8
%