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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
9.21
g
Protein (g)
18.95
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
75.42
%
Micronutrients (%)
10.43
%
12.84
%
Vitamins (%)
14.47
%
15.63
%
Minerals (%)
7.62
%
10.49
%