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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
4.86
g
Protein (g)
18.95
g
21.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
75.42
%
Micronutrients (%)
10.43
%
11.49
%
Vitamins (%)
14.47
%
15.05
%
Minerals (%)
7.62
%
8.58
%