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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, cured, ham, center slice, separable lean and fat, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
203
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
14.95
g
12.9
g
Protein (g)
18.95
g
20.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
63.5
%
Micronutrients (%)
10.43
%
12.04
%
Vitamins (%)
14.47
%
14.48
%
Minerals (%)
7.62
%
10.73
%