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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.95
g
6.48
g
Protein (g)
18.95
g
21.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.31
%
75.55
%
Micronutrients (%)
10.43
%
11.0
%
Vitamins (%)
14.47
%
15.0
%
Minerals (%)
7.62
%
8.27
%