Advanced Food Comparison

Reset
Nutrient Pork Loin Center Rib Boneless Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.01
g
15.79
g
Protein (g)
19.9
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.25
%
73.93
%
Micronutrients (%)
10.22
%
8.99
%
Vitamins (%)
14.08
%
10.73
%
Minerals (%)
7.56
%
8.07
%