Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
256
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.79
g
15.71
g
Protein (g)
26.29
g
26.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.93
%
74.04
%
Micronutrients (%)
8.99
%
13.14
%
Vitamins (%)
10.73
%
16.92
%
Minerals (%)
8.07
%
9.65
%