Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.79
g
14.42
g
Protein (g)
26.29
g
26.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.93
%
72.42
%
Micronutrients (%)
8.99
%
11.99
%
Vitamins (%)
10.73
%
15.32
%
Minerals (%)
8.07
%
9.91
%