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Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.79
g
20.61
g
Protein (g)
26.29
g
26.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.93
%
72.44
%
Micronutrients (%)
8.99
%
11.81
%
Vitamins (%)
10.73
%
15.27
%
Minerals (%)
8.07
%
9.61
%