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Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.05
g
13.04
g
Protein (g)
25.82
g
24.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.64
%
75.34
%
Micronutrients (%)
11.71
%
11.9
%
Vitamins (%)
13.92
%
14.44
%
Minerals (%)
9.51
%
9.65
%