Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
255
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.8
g
15.79
g
Protein (g)
27.68
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.58
%
73.93
%
Micronutrients (%)
12.47
%
8.99
%
Vitamins (%)
14.8
%
10.73
%
Minerals (%)
10.13
%
8.07
%