Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.47
g
4.49
g
Protein (g)
28.41
g
28.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.04
%
Micronutrients (%)
12.94
%
12.66
%
Vitamins (%)
15.64
%
16.64
%
Minerals (%)
10.4
%
8.85
%