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Nutrient Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.32
g
9.73
g
Protein (g)
29.62
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.06
%
Micronutrients (%)
14.47
%
13.85
%
Vitamins (%)
18.56
%
17.76
%
Minerals (%)
10.73
%
10.22
%