Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, leg (ham), rump half, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.59
g
2.93
g
Protein (g)
22.81
g
21.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.06
%
74.03
%
Micronutrients (%)
11.6
%
10.03
%
Vitamins (%)
14.67
%
13.31
%
Minerals (%)
8.76
%
6.95
%