Advanced Food Comparison

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Nutrient Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.11
g
9.44
g
Protein (g)
29.86
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.16
%
75.56
%
Micronutrients (%)
14.0
%
12.52
%
Vitamins (%)
17.94
%
15.76
%
Minerals (%)
11.52
%
10.55
%