Advanced Food Comparison

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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, leg (ham), rump half, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.88
g
2.93
g
Protein (g)
21.23
g
21.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
74.03
%
Micronutrients (%)
11.44
%
10.03
%
Vitamins (%)
16.01
%
13.31
%
Minerals (%)
8.24
%
6.95
%