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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.88
g
9.44
g
Protein (g)
21.23
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.56
%
Micronutrients (%)
11.44
%
12.52
%
Vitamins (%)
16.01
%
15.76
%
Minerals (%)
8.24
%
10.55
%