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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.88
g
4.86
g
Protein (g)
21.23
g
21.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.42
%
Micronutrients (%)
11.44
%
11.49
%
Vitamins (%)
16.01
%
15.05
%
Minerals (%)
8.24
%
8.58
%