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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
12.14
g
Protein (g)
29.47
g
26.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
72.14
%
Micronutrients (%)
12.52
%
13.13
%
Vitamins (%)
15.76
%
16.29
%
Minerals (%)
10.55
%
10.23
%