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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
5.88
g
Protein (g)
29.47
g
21.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
75.59
%
Micronutrients (%)
12.52
%
11.44
%
Vitamins (%)
15.76
%
16.01
%
Minerals (%)
10.55
%
8.24
%