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Nutrient Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
10.14
g
Protein (g)
29.47
g
20.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.56
%
75.21
%
Micronutrients (%)
12.52
%
10.92
%
Vitamins (%)
15.76
%
14.35
%
Minerals (%)
10.55
%
8.06
%