Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.66
g
8.31
g
Protein (g)
28.35
g
29.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
68.71
%
74.05
%
Micronutrients (%)
11.85
%
12.8
%
Vitamins (%)
15.23
%
16.24
%
Minerals (%)
9.7
%
9.45
%