Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
172
kcal
Carbohydrate (g)
0.67
g
0.8
g
Fat (g)
3.48
g
12.5
g
Protein (g)
15.43
g
13.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.67
%
66.92
%
Micronutrients (%)
9.99
%
9.29
%
Vitamins (%)
9.05
%
8.45
%
Minerals (%)
10.7
%
9.94
%