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Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
126
kcal
Carbohydrate (g)
0.34
g
1.08
g
Fat (g)
4.97
g
3.78
g
Protein (g)
24.95
g
22.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
13.58
%
13.51
%
Vitamins (%)
12.33
%
13.54
%
Minerals (%)
14.3
%
13.33
%