Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
113
kcal
Carbohydrate (g)
0.34
g
0.84
g
Fat (g)
4.97
g
3.01
g
Protein (g)
24.95
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
13.58
%
13.85
%
Vitamins (%)
12.33
%
14.09
%
Minerals (%)
14.3
%
13.59
%