Advanced Food Comparison

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Nutrient Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, Goya Crackers
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
398
kcal
433
kcal
Carbohydrate (g)
68.25
g
64.35
g
Fat (g)
10.71
g
13.35
g
Protein (g)
7.14
g
14.25
g
Fiber (g)
6.7
g
3.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
15.06
%
4.83
%
Vitamins (%)
12.48
%
0
%
Minerals (%)
18.21
%
9.34
%