Advanced Food Comparison

Reset
Nutrient Bread, potato White Wheat Bread
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
238
kcal
Carbohydrate (g)
47.07
g
43.91
g
Fat (g)
3.13
g
2.15
g
Protein (g)
12.5
g
10.66
g
Fiber (g)
6.3
g
9.2
g
Amino Acid Score (%)
30.51
%
-
%
Micronutrients (%)
9.21
%
12.22
%
Vitamins (%)
9.01
%
11.79
%
Minerals (%)
9.77
%
13.32
%