Advanced Food Comparison

Reset
Nutrient Bread, potato Chapati
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
297
kcal
Carbohydrate (g)
47.07
g
46.36
g
Fat (g)
3.13
g
7.45
g
Protein (g)
12.5
g
11.25
g
Fiber (g)
6.3
g
4.9
g
Amino Acid Score (%)
30.51
%
-
%
Micronutrients (%)
9.21
%
14.6
%
Vitamins (%)
9.01
%
11.71
%
Minerals (%)
9.77
%
18.07
%