Advanced Food Comparison

Reset
Nutrient Bread, cheese Bread, potato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
408
kcal
266
kcal
Carbohydrate (g)
44.83
g
47.07
g
Fat (g)
20.83
g
3.13
g
Protein (g)
10.42
g
12.5
g
Fiber (g)
2.1
g
6.3
g
Amino Acid Score (%)
-
%
30.51
%
Micronutrients (%)
11.04
%
9.21
%
Vitamins (%)
13.81
%
9.01
%
Minerals (%)
9.27
%
9.77
%