Advanced Food Comparison

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Nutrient Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks, rice cakes, brown rice, buckwheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
484
kcal
380
kcal
Carbohydrate (g)
44.9
g
80.1
g
Fat (g)
31.9
g
3.5
g
Protein (g)
14.2
g
9
g
Fiber (g)
5
g
3.8
g
Amino Acid Score (%)
55.35
%
61.86
%
Micronutrients (%)
17.49
%
13.07
%
Vitamins (%)
14.58
%
7.64
%
Minerals (%)
20.8
%
18.65
%