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Nutrient Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Cheese, cottage, lowfat, 1% milkfat, lactose reduced
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
107
kcal
74
kcal
Carbohydrate (g)
0
g
3.2
g
Fat (g)
3.6
g
1
g
Protein (g)
18.6
g
12.4
g
Fiber (g)
-
g
0.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
1.41
%
3.58
%
Vitamins (%)
0
%
3.81
%
Minerals (%)
2.74
%
3.41
%