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Nutrient Stew, dumpling with mutton (Navajo) Stew, steamed corn (Navajo)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
101
kcal
112
kcal
Carbohydrate (g)
8.03
g
10.8
g
Fat (g)
3.78
g
3.75
g
Protein (g)
8.71
g
8.82
g
Fiber (g)
-
g
2.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.99
%
3.93
%
Vitamins (%)
6.07
%
3.67
%
Minerals (%)
4.38
%
4.42
%