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Nutrient Restaurant, Chinese, vegetable chow mein, without meat or noodles Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
19
kcal
Carbohydrate (g)
5.74
g
3.79
g
Fat (g)
1.68
g
0.39
g
Protein (g)
1.34
g
1.04
g
Fiber (g)
1.2
g
1.1
g
Amino Acid Score (%)
-
%
42.6
%
Micronutrients (%)
3.48
%
3.13
%
Vitamins (%)
4.66
%
3.77
%
Minerals (%)
2.5
%
2.69
%