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Nutrient Ham, turkey, sliced, extra lean, prepackaged or deli Ham, chopped, not canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
221
kcal
Carbohydrate (g)
0.93
g
0
g
Fat (g)
5.8
g
16.7
g
Protein (g)
19.6
g
16.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.45
%
10.58
%
Vitamins (%)
5.69
%
12.06
%
Minerals (%)
12.63
%
9.07
%